Before You Start Your Home Workout Plan....It is always important to talk to your doctor before starting a home workout plan. This is even more important if any of the following apply to your current medical condition:
• pain, heaviness or pressure in the chest, jaw/throat,
down arms or between shoulder blades If one or more of the statements listed above applies for you, see your doctor. Further pre-screening such as an exercise stress test may be useful to rule out any underlying chronic conditions. This would ensure a safe home workout program with very little risk of injury or health complications.
...however, if you feel any of the physical symptoms listed above when you start your home workout plan, please contact your doctor right away.
The material contained on this website and in the available products is for informational purposes only. The author and anyone else affiliated with the creation or distribution of this website may not be held liable for damages or injuries of any kind allegedly caused or resulting from the use of this material. Furthermore, it is our sincere desire to provide information that educates you about fitness and nutrition and allows you to achieve a better YOU! This will only happen if you stay healthy, injury free and use common sense.
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