Nutrition Plan

Ask any trainer and they will tell you that optimal nutrition is 80% of the battle in achieving your goals. Many doctors are now reaping the benefits of nutritional medicine to their patients. We have seen incredible results in management of chronic degenerative diseases as well as permanent weight loss when people adopt a healthy lifestyle plan which includes a solid nutrition plan.

After years of research, we are confident there is no better plan than the medically proven Healthy For Life plan by Dr. Ray Strand

Click Here to Learn About the Healthy For Life Nutrition Plan

This is the nutrition plan that all our personal training clients begin while they are exercising. It truly takes the guesswork out of a healthy eating. We know that diets are a SHORT TERM SOLUTION FOR A LONG TERM PROBLEM.

When you enter our recommended nutrition plan site, www.releasingfat.com,can sign up using our discount code "kparker" to receive 20% off various 12 week to 15 month nutrition coaching and programs.

You can have access to meal plans, recipes, daily and weekly health tips via email and online nutrition journaling with feedback for as little as 49.00 US!

Reminder: If you enter my discount code "kparker" you will receive 20% off any program!

To begin this nutrition plan you can register at www.releasingfat.com

Dr. Strand's Healthy For Life Plan has 4 pillars:
1. Low-glycemic bars, meal replacement shakes and whole foods
2. Pharmaceutical grade supplementation
3. Consistent exercise
4. Support

To purchase the pharmaceutical grade multivitamins, low glycemic bars and meal replacement shakes, you can email us at kristen@stronger4longer.com
We will contact you at a convenient time and set you up with a product order that meets your needs. This can be purchased with a credit card and will be conveniently shipped to your home.

To view the Healthy For Life clinical trials, complete with graphs on blood pressure, cholesterol and weight loss improvements, CLICK HERE