Testimonials

Thank you to all our loyal customers who have truly adopted a healthy lifestyle. We are so proud of you!

"My goal was to get my legs as strong as possible before my knee replacement surgery in September 2008. I was in so much pain, but was suggested some simple, pain free, modified exercises to prepare for surgery. I trained diligently 3 times a week in the Summer of 2008 with the help of www.homeworkoutsforseniors.com and especially loved the hip and knee osteoarthritis exercises! I'm happy to report that the surgery was a success and my doctors were amazed that I had full range of motion in just 5 weeks post-surgery! My new goal is to be back on the golf course by January 2009!"

Peggie, Tucson,AZ Age 64

"When my wife started exercises for her knee, I knew I needed to do something or I wouldn't be able to enjoy my retirement and get out on the golf course as much. I started the golf-specific stretching and strength exercises while I was on the couch watching TV. In addition, I dusted off the treadmill in our basement and started walking for 15-20 minutes a few times a week.
This year, I was credited with the "longest drive" in my seniors golf league and I can bend over easier to tee up my golf balls. I also prefer to walk the course and don't get as winded as I used to!"

Bill, Tucson,AZ Age 68

"My granddaughter, Kristen has worked with me over the years and has given me simple exercises I could do in my small apartment. I would do chair squats, stretches and balance exercises. I still live in my apartment and feel very good at 88 years young! I think everyone needs to exercise, but if you don't have a gym to train at, the home exercises are great. I just use my body weight or soup cans!"

June, Manitoba Age 88

"Motivation has always been hard for me. I have purchased every fitness gadget and tried every diet out there. I needed a simple plan that I could stick with. I joined a gentle aerobics class in my community hall four times a week and began walking more. I started the www.homeworkoutsforseniors.com beginner strength training program and used a swiss ball and resistance band to build up my muscles.

I have also learned about stabilizing my blood sugars through www.homeworkoutsforseniors.com and since then, I have adopted a healthy eating plan. It was NOT A DIET, but a nutrition plan I could do for life! I am happy to say that I lost a dress size in my first month and am learning about a healthy lifestyle! Thank you so much for your guidance!"

Maureen, Mesa,AZ Age 57

"I thought I would need a big gym to train in my home, but with a swiss ball, a few hand weights and a staircase, I have been able to strengthen my body and return with confidence to the dating scene at age 65! My chronic back pain is also under control and I don't need to see the chiropractor as often. Thanks www.homeworkoutsforseniors.com!"

Mike, Calgary, Alberta Age 65